November’s 30 Day Experiment. Meditate 10 minutes daily.
I’m looking forward to this one. I’m probably not supposed to admit that I’ve been pretty inconsistent with meditation lately. I recommend it professionally in my workshops, online courses, and coaching. I’m also human. Meditation is fantastic. Few activities have made a bigger impact on my ability to stay focused, organize my thoughts/projects/priorities, reduce stress,…
Read MoreSummary of October 2022’s 30 Day Experiment
October’s 30 Day Experiment was fun. The gist was to do three exercises daily of 30 reps each. I was able to substitute the exercises for other bigger exercise sessions such as hikes, gym workouts, physical projects. Also, like always, I gave myself a 10% pass. Takeaways and awareness gained from the experiment: Reactivated Forgotten…
Read MoreOctober 26th, 2022. three exercises daily
skipped yesterday. Today’s exercises were: Toe to sky touches — 30 Supermans — 30 Push-ups — 2/15 Bedtime.
Read MoreOctober 24th, 2022. three exercises daily
I skipped posting for several days. On the 21st, I did whatever three exercises. On the 22nd, Saturday, my family and I did a 3.2 mile hike with quite a bit of elevation change — one of my favorite hikes actually. Golden Gate Canyon State Park, raccoon trail. The 23rd was chore day so I…
Read MoreOctober 20, 2022. 3 Exercises Daily
I substituted today’s exercises with an hour of flag football with my son’s team and the other parents. fun stuff.
Read MoreOctober 19, 2022. 3 Exercises Daily
Today’s exercises were: Incline push-ups (30, with butt high to work shoulders) Crunches (2/15) Leg lifts (2/15) Keeping it short today.
Read MoreOctober 18th, 2022. 3 Exercises Daily
I skipped/forgot yesterday. I did ride my motorcycle up to Red Rocks really quick though. 40-minute cruise from home to the lookout point and back. I didn’t even get off the bike. It’s not exercise, just cool. 😎 Today’s exercises were: Toe to skies (1/30) Planks (3/16s) Leg lifts (1/30) Good stuff.
Read MoreOctober 16th, 2022. 3 Exercises daily
I replaced today’s 3 exercises with a 2.6 mile there-and-back hike at Staunton State Park. The elevation change from bottom to top was about 600 ft. I love this state.
Read MoreOctober 15, 2022. Three exercises daily.
Today’s exercises were: Supermans (2/15) Toe-to-skies (1/30) Outdoors with kid and house project It ended up being a fairly physical day so I’m counting that as an exercise. I put up curtain rods and curtains on 5 windows (lots of up and down a stepstool, mostly). I also went to the park with my son…
Read MoreOctober 14, 2022, 3 Exercises Daily
I feel really great after doing just three exercises daily. The reason is actually really simple and not what I expected — mostly. Of course, just moving a bit every day is good for you. But, I think what really makes the difference is that I’m hitting just about every major muscle group. For instance,…
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