November’s 30 Day Experiment. Meditate 10 minutes daily.

I’m looking forward to this one.

I’m probably not supposed to admit that I’ve been pretty inconsistent with meditation lately. I recommend it professionally in my workshops, online courses, and coaching.

I’m also human.

Meditation is fantastic. Few activities have made a bigger impact on my ability to stay focused, organize my thoughts/projects/priorities, reduce stress, and so on (all the stuff).

But, like with exercising, I get into ruts where I forget to do it — ironically, I usually forget or put it off because I’m stressed or having trouble focusing.

30 Day Experiment

So, this month’s 30 Day Experiment is that I will meditate for 10 minutes daily. It’s a bit more than usual because my usual meditation sessions are only 5 minutes, which is still a game changer.

(I think most people don’t realize that you don’t need to meditate for an hour to benefit significantly from it; 5 minutes works wonders for me).

The Rules

• 10 minutes of meditation daily
• In silence or with an app (I like Calm), my choice
• 10% pass
• I can journal if I’m really struggling to stay focused (it happens to the best of us)

Here we go!