October 14, 2022, 3 Exercises Daily

I feel really great after doing just three exercises daily.

The reason is actually really simple and not what I expected — mostly.

Of course, just moving a bit every day is good for you.

But, I think what really makes the difference is that I’m hitting just about every major muscle group. For instance, my hamstrings don’t usually get much of a workout but the toe-to-sky touches are great for those. My glutes usually only get simple movements like leg press so they are being worked more thoroughly now. The superman are great for basically your entire back, rear shoulders, and glutes.

Anyway, today’s exercises were:

• Push-ups (30)
• Reverse leg lefts (2/15)
• Crunches (2/15)

Good stuff.