October 18th, 2022. 3 Exercises Daily

By chris@leadoptimize.com | October 18, 2022 |

I skipped/forgot yesterday. I did ride my motorcycle up to Red Rocks really quick though. 40-minute cruise from home to the lookout point and back. I didn’t even get off the bike. It’s not exercise, just cool. 😎

Today’s exercises were:

  • Toe to skies (1/30)
  • Planks (3/16s)
  • Leg lifts (1/30)

Good stuff.

Posted in 30 Day Experiments and tagged ,

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