October 3rd, three exercises daily

Today’s three exercises are:

• 30 push-ups (plus four more with an 85 lb kid on my back)
• 30 supermans
• 30 toe to sky’s (I don’t remember what these are called)

Push-ups are always a good go-to exercise but my kids were playing around and wanted to do push-ups so I jumped on the opportunity.

I really like supermans. Even with the limited range of motion, they really hit the glutes, rear delts, and traps.

The 30 toes to sky exercises are all about activating the hamstrings, which I don’t do enough of. The exercise is done standing up straight. You reach down touch your toes and then lift your arms up to the sky and repeat.

I was going to do body weight squats but my legs are really sore from lunges yesterday.