October 5th, 2022 30DayX, 3 exercises of 30 reps each

Today’s exercises were:

• 30 Side leg lifts (each side)
• 30 wide-arm push-ups
• 3 sets of planks (15 slow-count each)

Still have quite a bit of soreness in legs and I’m dealing with an arm injury (strained brachialis) so these exercises were selected to work around those. Good ones, though.

I don’t like planks.

What do you call the exercise where you’re on your hands and knees and you raise one leg up to point your toes straight behind you? It works the glutes.