October 6th, 2022 30DayX, 3 exercises of 30 reps each

I’m tired. This will be short.

Today’s exercises:

• Brisk walk with my wife (and a chat)
• 30 lunges (2 sets 15)
• 30 deep calf raises (standing with toes on edge of stair step)

My hammy’s are STILL sore from the toe-to-sky exercise (not sure what it’s called; have seen different names and none seem familiar).

peace out.