October 13, 2022, 3 exercises daily
Let’s do this! Today’s exercises were: Planks (3/45 seconds) Leg lifts (2/15) Lunges (2/15 each leg) A-freaking-mazing weather today. Worked outside most of the day.
Read MoreOctober 12th, 2022, three sets of 10 for three exercises
The weather in Colorado was absolutely stunning today. A high of something like 72, a light breeze, sunny. The leaves are changing color and are amazing. My three exercises today were: Supermans (2/15) Toe to sky touches (1/30) Push-ups (1/30) …and one to grow. My push-ups form is impeccable, by the way. Really. It’s something…
Read MoreTaking a sick day.
Some days you just feel blah, or maybe just tired. I went to the doc this morning and I feel blah today. It’s not a big deal — just kind of a fluid behind the ear, earache, nodes swollen… thing. Can’t even say it’s an infection I was “prescribed” (you can’t see my air quotes)…
Read MoreOctober 10th, 2022, 3 exercises daily
I took yesterday off just because. Today’s exercises were: Sprints (just a few) with my son while he practiced running to 1st base 30 toe to sky 30 self-weighted squats Also, I forgot to post this on the 10th so I’m posting on the 11th.
Read MoreOctober 8th, 2022, three exercises each day
Today’s exercises: Single leg hip raises (3/10 each leg) Leg lifts (30) Push-ups (30) I also played catch at the park with my son for a while. Preparing him for baseball tryouts. Lots of outside time today. Beautiful freaking day here in Colorado.
Read MoreOctober 7th, 2022, three exercises each day
Today’s three exercises were: Reverse leg lifts (2/15) Planks (3 of 15 seconds) Supermans (2/15) Great exercises for core and glutes.
Read MoreOctober 6th, 2022 30DayX, 3 exercises of 30 reps each
I’m tired. This will be short. Today’s exercises: Brisk walk with my wife (and a chat) 30 lunges (2 sets 15) 30 deep calf raises (standing with toes on edge of stair step) My hammy’s are STILL sore from the toe-to-sky exercise (not sure what it’s called; have seen different names and none seem familiar).…
Read MoreOctober 5th, 2022 30DayX, 3 exercises of 30 reps each
Today’s exercises were: 30 Side leg lifts (each side) 30 wide-arm push-ups 3 sets of planks (15 slow-count each) Still have quite a bit of soreness in legs and I’m dealing with an arm injury (strained brachialis) so these exercises were selected to work around those. Good ones, though. I don’t like planks. What do…
Read MoreOctober 4th, 30 reps of 3 exercises every day
I like this 30DayX already. Yeah, I get it. Gym rats and health nuts are like, “yeah, wow, you’re doing your three cute little exercises every day. Impressive.” I get it because I used to be something of a gym rat. Anyway, why do I like it? Here’s why. Even when I consistently work out…
Read MoreOctober 3rd, three exercises daily
Today’s three exercises are: 30 push-ups (plus four more with an 85 lb kid on my back) 30 supermans 30 toe to sky’s (I don’t remember what these are called) Push-ups are always a good go-to exercise but my kids were playing around and wanted to do push-ups so I jumped on the opportunity. I…
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