Posts Tagged ‘30dayx’
November’s 30 Day Experiment. Meditate 10 minutes daily.
I’m looking forward to this one. I’m probably not supposed to admit that I’ve been pretty inconsistent with meditation lately. I recommend it professionally in my workshops, online courses, and coaching. I’m also human. Meditation is fantastic. Few activities have made a bigger impact on my ability to stay focused, organize my thoughts/projects/priorities, reduce stress,…
Read MoreSummary of October 2022’s 30 Day Experiment
October’s 30 Day Experiment was fun. The gist was to do three exercises daily of 30 reps each. I was able to substitute the exercises for other bigger exercise sessions such as hikes, gym workouts, physical projects. Also, like always, I gave myself a 10% pass. Takeaways and awareness gained from the experiment: Reactivated Forgotten…
Read MoreOctober 26th, 2022. three exercises daily
skipped yesterday. Today’s exercises were: Toe to sky touches — 30 Supermans — 30 Push-ups — 2/15 Bedtime.
Read MoreOctober 24th, 2022. three exercises daily
I skipped posting for several days. On the 21st, I did whatever three exercises. On the 22nd, Saturday, my family and I did a 3.2 mile hike with quite a bit of elevation change — one of my favorite hikes actually. Golden Gate Canyon State Park, raccoon trail. The 23rd was chore day so I…
Read MoreOctober 20, 2022. 3 Exercises Daily
I substituted today’s exercises with an hour of flag football with my son’s team and the other parents. fun stuff.
Read MoreOctober 19, 2022. 3 Exercises Daily
Today’s exercises were: Incline push-ups (30, with butt high to work shoulders) Crunches (2/15) Leg lifts (2/15) Keeping it short today.
Read MoreOctober 18th, 2022. 3 Exercises Daily
I skipped/forgot yesterday. I did ride my motorcycle up to Red Rocks really quick though. 40-minute cruise from home to the lookout point and back. I didn’t even get off the bike. It’s not exercise, just cool. 😎 Today’s exercises were: Toe to skies (1/30) Planks (3/16s) Leg lifts (1/30) Good stuff.
Read MoreOctober 16th, 2022. 3 Exercises daily
I replaced today’s 3 exercises with a 2.6 mile there-and-back hike at Staunton State Park. The elevation change from bottom to top was about 600 ft. I love this state.
Read MoreOctober 15, 2022. Three exercises daily.
Today’s exercises were: Supermans (2/15) Toe-to-skies (1/30) Outdoors with kid and house project It ended up being a fairly physical day so I’m counting that as an exercise. I put up curtain rods and curtains on 5 windows (lots of up and down a stepstool, mostly). I also went to the park with my son…
Read MoreOctober 14, 2022, 3 Exercises Daily
I feel really great after doing just three exercises daily. The reason is actually really simple and not what I expected — mostly. Of course, just moving a bit every day is good for you. But, I think what really makes the difference is that I’m hitting just about every major muscle group. For instance,…
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