Posts Tagged ‘exercise’

October’s 30 Day Experiment was fun. The gist was to do three exercises daily of 30 reps each. I was able to substitute the exercises for other bigger exercise sessions such as hikes, gym workouts, physical projects. Also, like always, I gave myself a 10% pass. Takeaways and awareness gained from the experiment: Reactivated Forgotten…

skipped yesterday. Today’s exercises were: Toe to sky touches — 30 Supermans — 30 Push-ups — 2/15 Bedtime.

I substituted today’s exercises with an hour of flag football with my son’s team and the other parents. fun stuff.

Today’s exercises were: Incline push-ups (30, with butt high to work shoulders) Crunches (2/15) Leg lifts (2/15) Keeping it short today.

I skipped/forgot yesterday. I did ride my motorcycle up to Red Rocks really quick though. 40-minute cruise from home to the lookout point and back. I didn’t even get off the bike. It’s not exercise, just cool. 😎 Today’s exercises were: Toe to skies (1/30) Planks (3/16s) Leg lifts (1/30) Good stuff.

Today’s exercises were: Supermans (2/15) Toe-to-skies (1/30) Outdoors with kid and house project It ended up being a fairly physical day so I’m counting that as an exercise. I put up curtain rods and curtains on 5 windows (lots of up and down a stepstool, mostly). I also went to the park with my son…

I feel really great after doing just three exercises daily. The reason is actually really simple and not what I expected — mostly. Of course, just moving a bit every day is good for you. But, I think what really makes the difference is that I’m hitting just about every major muscle group. For instance,…

Let’s do this! Today’s exercises were: Planks (3/45 seconds) Leg lifts (2/15) Lunges (2/15 each leg) A-freaking-mazing weather today. Worked outside most of the day.